fbpx

Taking care of your Spine with Yoga

Back pain is probably the most common physical complaint we experience – the UK National Institute of Clinical Excellence suggests 60% of people will have Low Back Pain at some stage in their lives, with up to 28% of people experiencing this in any one month.1 Yoga...

Taking care of Your Knees with Yoga

Knee pain affects a lot of people – some estimates place it at 25% of adults experiencing knee pain at some stage in life1. Yoga can help a lot with knee pain but can also hinder – the devil is in the detail. Our knees are one of the toughest and most resilient joints...

Understanding My Class Pricing

I know some of you get confused about my class pricing – so here is a handy guide. First, whilst most students have a regular class place and pay by Direct Debit, this isn’t compulsory.  It never has been, and there are no plans to make it so!  So, thats...

Welcome to Yinspire Yoga Therapy LLP

A slight change to the legal structure for Yinspire Yoga and Yinspire Yoga Therapy. From 1st May 2022 the ownership will move from Yinspire Limited to Yinspire Yoga Therapy LLP. Ownership and management still remains with Jessica. Legalities: – Yinspire and...

Stress – Using Yoga to Help

From time to time, we all have a bad day, or even a run of them – and the nature of things seems to be that everything compounds at these times.    Sometimes though stress can become our default outlook – it ceases to be a state and becomes a trait. Our bodies and...

The What and Why of Restorative Yoga

Yin Yoga is my first love, but I err toward the Restorative end of Yin Yoga, and indeed teach Restorative Yoga in its own right. So, what is Restorative Yoga?   At its simplest it is yoga for the Nervous System and involves very simple Yoga poses held with lots of...

Try Yin Yoga Morning

Try Yin Yoga Morning – Saturday 26th March 2022, Yinspire Rowborough Event now full – Second Date Added – 23rd April 2022 – Details and Booking Link are all the Same Ever fancied Trying Yoga?  Yin Yoga?  Nervous about being a complete beginner?...

Try Therapeutic Yoga Morning

Try Therapeutic Yoga Morning – Saturday 9th April 2022, Yinspire Rowborough Its been a tough couple of years for us all, hasn’t it?  Whether you are counting the cost physically, emotionally or both, Yoga can help. Yoga Therapy is the branch of Yoga which...

The What and Why of Yin Yoga

There are many modern yoga styles, which begs the question “What is special about the Yin Yoga style I teach at Yinspire?” Like much in the Yoga world, the origins are slightly murky.  Modern Yin Yoga is considered to have been developed and loosely packaged by Paul...

February News from Yinspire

I hope this finds you well, and that life is starting to get a little more normal as the surge in the pandemic settles. The days are getting longer; there are more sunny days (just as well with heating costs going up 50%!); daffodils will soon be showing. A few...

Christmas 2021 Schedule at Yinspire

Christmas Schedule at Yinspire Jessica’s classes run normally w/c 20th December – thats Monday evening and Wednesday morning / evening. They then restart on Wednesday 5th January 2022. Peter is teaching up to and including Thursday evening 23rd December....