Reading – UnDo IT! – Dean and Anne Ornish (2019)
Many in the health and wellbieng world will have heard of Dean Ornish, and his advocacy of health improvement through plant based diet. He is, of course, a Medical Doctor, and has had good verified results with his work on cardiac rehabilitation. This book, written...Reading – Unwinding Anxiety – Dr Judson Brewer (2021)
Unwinding Anxiety – Train Your Brain to Heal Your Mind Anxiety. What’s your response to the word? Before I trained as a Yoga Therapist anxiety was something I saw in the abstract; it didn’t effect me, or those in my circle. I’d admit that Yoga Therapy changed my...Reading – The Clot Thickens – Dr Malcolm Kendrick (2021)
The Clot Thickens – The Enduring Mystery of Heart Disease Many of us have concerns about Heart Disease, which seems to be a scourge of modern society. And many of us probably try and eat low fat, and watch our cholesterol levels. So far so good. But the...Reading – The Four Agreements – Don Miquel Ruiz (1997)
The Four Agreements – A Practical Guide to Personal Freedom A short book about Wisdom, this is based on the Toltec Tradition, which I hadn’t heard of, apparently stemming from Mexico. Wisdom, so long as filtered through common sense, is Wisdom. And the...Reading: The Happy Brain – Dean Burnett (2018)
The Happy Brain – The Science of Where Happiness Comes From, and Why I guess happiness comes fairly high up the list for all of us, but sometimes its difficult to put of finger on exactly what it is, and how we achieve it. Although there are many philosophical...Socials and Feeds
