Yoga Classes at Yinspire

 

Thank you for expressing interest in our Yoga offerings.  We’ve tried to offer something for everyone.  Read through to find out about our schedule, pricing and our teachers.

 

Class Schedule

 

Our current timetable, April 2025, is:

 

	Monday	Tuesday	Wednesday	Thursday	Friday
Morning	09:30 DeStress with Jess (y,f)		09:30 Down Time with Caroline (y,f)	10:00 Intermediate Hatha Yoga with Della (t,n)	09:15 Pilates with Caroline (y,f)
					10:30 Yin and Yang Yoga with Caroline (y,f)
Evening	18:30 Yin Yoga with Jessica (y,b,f)		18:00 Yin Yoga with Caroline (y,f)
Key (y) – this class is run by Yinspire, and Yinspire class passes are valid. (t) – this class is run by the teacher themselves hiring space from Yinspire, and they handle their own bookings – Yinspire passes not valid (b) – blended class – offered on Zoom as well as in person (n) -previous yoga experience recommended for these classes (f) beginner friendly classes

 

Visit our Booking Page to Book Your Class

Classes are at Yinspire, 2 New Road, Brading, Isle of Wight, PO36 0DT
Studio Information, Location and Parking

Sometimes we need to cancel classes or arrange for them to be covered. 
Here are forthcoming changes we know about.

 

Courses, Workshops and Events

Sound Bath and Yoga Nidra – Fridays 25th April 2025 and 23rd May 2025,  7pm Start

Sivananda Saturday with Della, normally first Saturday morning of each month

We periodically run courses for beginners, and specialist courses such as Yoga for Back Health. 

 

Private Classes

Private Yoga Classes are also available, see the Yoga Therapy Section of our website

 

 

Booking and Payment

 

Booking

• Visit our Booking Page to Book Your Class – View Classes by Date
  
• Visit our Booking Page to Book Your Class – View Classes by Type
• Help with Booking – including FAQs

Please be aware that all classes must be booked and paid for in advance – we cannot accommodate walk ups.

Bookings for each month are normally opened at the start of the previous month.

Della runs her own classes, and bookings are directly with her.  See Class Type below for contact details.

If you would like to tell us about Health Issues, or Individual Concerns please do so here

 

Pricing

Pay As You Go – £12.50 class

Passes

• Trying It Out – 3 classes valid 8 weeks – £33  (works out £11/class)
• Regular Yogi – 6 classes valid 10 weeks – £54 (works out £9/class)
• Yoga Bunny – 12 classes valid 10 weeks – £99 (works out £8.25/class)

Learn more about Passes, Booking, Cancellation, Rescheduling & FAQs on Booking Help Page

Buy a Pass Here

Our terms are on the Booking Help Page, the important ones you need to know:

• Cancellation and Reschedule Cut off 24 hours before class
• £5 charge for Cancellation or Reschedule within 24 hours of class
• Refunds in exceptional circumstances only
• See full Terms of Business

Teachers who run their own classes at Yinspire – currently Della – have their own pricing structure, and Yinspire passes are not valid in their classes.

 

 

Teachers and Class Styles

 

Class Types

 

Yin Yoga	Yin Yoga is a slower approach to Yoga, using simple postures, support from bolsters,blocks and blankets, and holding the postures for a few minutes each. Expect to slow down and enjoy a deep stretch. Suitable for all, including beginners. If fitness and exercise is your priority, then this is probably not the class for you. Classes - 75 minutes with Caroline - 75 to 90 minutes with Jessica
DeStress with Jess	This is Jessica's signature class linking her passion for Yin Yoga with her Yoga Therapy background. Expect a slow class, mostly Yin, some other practices, focused on physical and psychological wellbeing. Suitable for all, including beginners. If fitness and exercise is your priority, then this is probably not the class for you. Classes 75 to 90 minutes.
Down Time with Caroline/strong>	Expect a slow class, mostly Yin, some other practices, focused on physical and psychological wellbeing. Suitable for all, including beginners. If fitness and exercise is your priority, then this is probably not the class for you. Classes 75 to 90 minutes.
Yin and Yang Yoga	An all round class mixing quieter Yin Yoga with some stronger Yang Yoga postures, both static and dynamic. Suitable for all, including beginners. Classes - 75 minutes.
Intermediate Hatha Yoga	This class is suitable for those with an established yoga practice, and presents an opportunity to explore more challenging options and poses. Book this class direct with Della - yogaanddella@gmail.com Some Yoga Experience Required. Classes 90 minutes.
Pilates	Pilates focuses on the core, improving flexibility and improving overall posture and alignment, using a series of controlled low impact moves that emphasize precision, breath control and mindful movement. It is a great way to not only rehabilitate but also prevent injury. Suitable for all levels. Classes 60 minutes.
Sivananda Saturday	Della's Signature Class from her Sivananda Yoga background. Book this class direct with Della - yogaanddella@gmail.com Some Yoga Experience Required. Classes 150 minutes. Runs monthly, check with Della for dates.
SoundBath and Yoga Nidra	A SoundBath is the use of Sound and Vibration around the body to promote physical and emotional healing and/or spiritual awakening. In Caroline’s SoundBaths she uses a combination of Tibetan Singing Bowls, Drums, rattles, shakers, chimes, voice and gong. Learn more about SoundBaths

All our teachers will bring their own interpretation to the classes and may not stick to a rigid class description.  Alongside the Yoga postures – known as Asana – you can also expect to explore breathing and energy work, known as Pranayama, and Inner work such as Meditation or Mindfulness, plus some Yoga Philosophy.

 

Meet Our Teachers

 

Jessica	Jessica is in her 50s, and the owner of Yinspire. She came to Yoga from a background in accountancy and business. Her Yoga Teaching style is firmly rooted in Yin Yoga, and she is also a Yoga Therapist. Away from work, Jessica can often be found on a boat, a train or in the country.
Caroline	Caroline began her yoga journey over 30 years ago, initially practicing Ashtanga and Iyengar styles. She later pursued formal training in an Iyengar-based practice. Nowadays, she enjoys Yin yoga and loves integrating Yoga Nidra with Sound Baths. With her extensive experience as a holistic therapist, Caroline effectively addresses a wide range of ailments. She has taught individuals with diverse needs, including those with autism, cancer, MS, and Parkinson's, and firmly believes that yoga can be adapted for everyone.
Della	Della has been practicing yoga for over 20 years. Her teaching style includes inspiration from great local teachers plus the Sivananda, Iyengar and Ashtanga traditions. Della is Island born and schooled, married for over 40 years, and loves the sun, sea and German Shepherd dogs.