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Yinspire Classes with Jessica

Yinspire Classes with Jessica

 

Thank you for expressing interest in my Yoga offerings

There are various opportunities to practice with me:

I teach a loosely Yin Yoga style, but drawing on Restorative and Hatha Yoga as well, and incorporating sitting and pranayama (yoga breathing), and influenced by my training as a Yoga Therapist

Learn More About Myself and My Teaching Styles

Learn More About Yinspire

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Studio Classes

My current Studio Class Schedule is:

  • Mondays – 19:00 to 20:30 – Rowborough – Yin Inspired Yoga
  • Wednesdays – 10:00 to 11:30 – Rowborough – Yin Inspired Yoga
  • Wednesdays – 18:30 to 20:00 – Rowborough – Yin Inspired Yoga

March 2021 – Due to the National Lockdown, at present group classes cannot run in the studios; the online timetable runs as usual with a choice of three weekly classes.  I hope to start offering Garden classes in April / May time, and indoor classes later in the summer.

Read about the plans for resuming group classes at Yinspire during Summer 2021
Read More About Studio Class Schedule

 

 

Live Streamed Online Classes

My current Live Streamed Schedule via Zoom is:

  • Monday Evening 7pm – Yin and Yang Yoga
  • Wednesday 10am – Yin Inspired Yoga
  • Wednesday 18:30pm – Yin Inspired Yoga

with a catch up facility if you can’t make the streamed class.

Read More About the Online Studio

 

 

Garden Classes

Garden classes first made an appearance in Summer 2020 as a response to Coronavirus and they were popular!  They will be back during Spring / Summer 2021.

 

 

Workshops and Events

 

Saturday Morning Pure Yin

These run approximately once a month outside of summertime.

A two hour class of chilled “pure yin” – no dynamic postures or flow, but rather simple floor based Yin Yoga postures, some more restorative, some heading more towards a soft edge, a chance to stretch body, calm the mind, and ease the stresses of busy lives away.

These classes are £15 when taken as a single class. Anyone with an In Person Subscription can book join with at 50% discount, so long as taken at the time of booking.

Forthcoming dates:

  • 2021 16 October, 20 November, 18 December

Book A Saturday

 

 

Workshops

Workshops give you an opportunity to delve into aspects into of Yoga more deeply. Here is the forthcoming schedule:

  • Saturday 23 October 2021 – How Yoga can help with Stress, Anxiety and Emotions – A therapeutic Yoga practice can be a powerful tool in managing Stress, Anxiety and other strong Emotions – such as Anger, Depression and Overwhelm. In this workshop we will look at both the neurobiology and physiology of how we experience these feelings, and then consider Yoga practices that can help – breathing, meditation and postures.
  • Saturday 27 November 2021 – How Yoga can help with Back and Hip Pain – Yoga can be a powerful tool in managing Back and Hip Pain, along with related physical problems. Not just stretching or movement – the key to managing these conditions can lay in our Nervous System where Yoga can help temper pain on a BioPsychoSocial basis.In this workshop we will look at both the neurobiology and physiology of how we experience these sensations, and then consider Yoga practices that can help – breathing, meditation and postures.

These workshops are £25 each and run from 9:30am to 12:30pm

 

 

Private Classes and Yoga Therapy

As well as group classes I offer private classes; alongside being a Yoga Teacher, I am additionally a Yoga Therapist so I can tailor a Private Class to address your specific needs.

Private classes are ideal

  • If there is something specific you wish to work on
  • Scheduled class times don’t suit you
  • You prefer a more private experience,
  • You would like to step away from a busy schedule for some “you time”.

Private class bookings are through my Yoga Therapy website – in practical terms there is a blurred edge between Private Yoga and Yoga Therapy.

In person Yoga Therapy can continue during the current National Lockdown.

Read more on my Yinspire Yoga Therapy website

 

 

Yoga on Demand – Recorded Classes and Routines

I have a selection of Pre Recorded content available, featuring both classes and individual practice routines for well-being, along with a guide to Yin Yoga.

Yoga On Demand – Recorded Yoga with Jessica

 

 

Guest Teachers

As well as hosting Jessica’s classes and Yoga Therapy, Yinspire hosts a schedule of guest teachers for both regular classes and occasional workshops.

I hope the the Guest Teacher schedule will restart during summer 2021.

 

 

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