Yinspire Classes with Jessica
Thank you for expressing interest in my Yoga offerings
There are various opportunities to practice with me:
- Weekly Classes in my Studio
- Workshops and Events
- Saturday Classes
- Private Classes and Yoga Therapy
- Yoga On Demand – Recorded Classes and Routines
- Guest Teachers
I teach a loosely Yin Yoga style, but drawing on Restorative and Hatha Yoga as well, and incorporating sitting and pranayama (yoga breathing), and influenced by my training as a Yoga Therapist
Learn More About Myself and My Teaching Styles
My current Studio Class Schedule is:
- Mondays – 19:00 to 20:30 – Rowborough – Yin Inspired Yoga
- Wednesdays – 09:30 to 11:00 – Rowborough – Restorative Yin Inspired Yoga
- Wednesdays – 19:00 to 20:30 – Rowborough – Yin Inspired Yoga
Workshops and Events
Saturday Morning Pure Yin
These run approximately once a month outside of summertime.
A two hour class of chilled “pure yin” – no dynamic postures or flow, but rather simple floor based Yin Yoga postures, some more restorative, some heading more towards a soft edge, a chance to stretch body, calm the mind, and ease the stresses of busy lives away.
These classes are £15 when taken as a single class. Anyone with an In Person Subscription can book join with at 50% discount, so long as taken at the time of booking.
- 2021 16 October, 20 November
Workshops give you an opportunity to delve into aspects into of Yoga more deeply. Here is the forthcoming schedule:
- Saturday 23 October 2021 – How Yoga can help with Stress, Anxiety and Emotions – A therapeutic Yoga practice can be a powerful tool in managing Stress, Anxiety and other strong Emotions – such as Anger, Depression and Overwhelm. In this workshop we will look at both the neurobiology and physiology of how we experience these feelings, and then consider Yoga practices that can help – breathing, meditation and postures.
- Saturday 27 November 2021 – How Yoga can help with Back and Hip Pain – Yoga can be a powerful tool in managing Back and Hip Pain, along with related physical problems. Not just stretching or movement – the key to managing these conditions can lay in our Nervous System where Yoga can help temper pain on a BioPsychoSocial basis.In this workshop we will look at both the neurobiology and physiology of how we experience these sensations, and then consider Yoga practices that can help – breathing, meditation and postures.
These workshops are £25 each and run from 9:30am to 12:30pm
Private Classes and Yoga Therapy
As well as group classes I offer private classes; alongside being a Yoga Teacher, I am additionally a Yoga Therapist so I can tailor a Private Class to address your specific needs.
Private classes or Yoga Therapy are ideal
- If there is something specific you wish to work on
- Scheduled class times don’t suit you
- You prefer a more private experience,
- You would like to step away from a busy schedule for some “you time”.
Yoga Therapy bookings are through my Yoga Therapy website.
Read more on my Yinspire Yoga Therapy website
Private Yoga classes can be booked via my Private Yoga Class page
Read more on my Private Yoga Classes page
Not sure whether to book Private Yoga or Yoga Therapy? My session fees are the same, and in practice I can blend the two to suit your needs – so you can book either for a similar experience.
In person Yoga Therapy can continue during the current National Lockdown.
Yoga on Demand – Recorded Classes and Routines
I have a selection of Pre Recorded content available, featuring both classes and individual practice routines for well-being, along with a guide to Yin Yoga.
As well as hosting Jessica’s classes and Yoga Therapy, Yinspire hosts a schedule of guest teachers for both regular classes and occasional workshops.
I hope that further Guest Teachers will be joining during summer 2021.
- General Contact Details
- Location – Currently all of Jessica’s classes are at Rowborough
- Send me an Email – questions, queries, concerns
- Telephone 01983 333888 (my secretary) – please be aware I am difficult to reach by phone, so email is a better option
- Book a phone call with me