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Yinspire Classes with Jessica

Yinspire Classes with Jessica

 

Thank you for expressing interest in my Yoga offerings

There are various opportunities to practice with me:

I teach a loosely Yin Yoga style, but drawing on Restorative and Hatha Yoga as well, and incorporating sitting and pranayama (yoga breathing), and influenced by my training as a Yoga Therapist

Learn More About Myself and My Teaching Styles

Learn More About Yinspire

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Studio Classes

My current Studio Class Schedule is:

  • Mondays – 19:00 to 20:30 – Rowborough – Yin Inspired Yoga
  • Wednesdays – 09:30 to 11:00 – Rowborough – Restorative Yin Inspired Yoga
  • Wednesdays – 19:00 to 20:30 – Rowborough – Yin Inspired Yoga

Read More About the Studio Class Schedule and Book Your Class

 

 

Workshops and Events

 

Saturday Morning Pure Yin

These run approximately once a month outside of summertime.

A two hour class of chilled “pure yin” – no dynamic postures or flow, but rather simple floor based Yin Yoga postures, some more restorative, some heading more towards a soft edge, a chance to stretch body, calm the mind, and ease the stresses of busy lives away.

These classes are £15 when taken as a single class. Anyone with an In Person Subscription can book join with at 50% discount, so long as taken at the time of booking.

Forthcoming dates:

  • 2021 16 October, 20 November

Book A Saturday

 

 

Workshops

Workshops give you an opportunity to delve into aspects into of Yoga more deeply. Here is the forthcoming schedule:

  • Saturday 23 October 2021 – How Yoga can help with Stress, Anxiety and Emotions – A therapeutic Yoga practice can be a powerful tool in managing Stress, Anxiety and other strong Emotions – such as Anger, Depression and Overwhelm. In this workshop we will look at both the neurobiology and physiology of how we experience these feelings, and then consider Yoga practices that can help – breathing, meditation and postures.
  • Saturday 27 November 2021 – How Yoga can help with Back and Hip Pain – Yoga can be a powerful tool in managing Back and Hip Pain, along with related physical problems. Not just stretching or movement – the key to managing these conditions can lay in our Nervous System where Yoga can help temper pain on a BioPsychoSocial basis.In this workshop we will look at both the neurobiology and physiology of how we experience these sensations, and then consider Yoga practices that can help – breathing, meditation and postures.

These workshops are £25 each and run from 9:30am to 12:30pm

 

 

Private Classes and Yoga Therapy

As well as group classes I offer private classes; alongside being a Yoga Teacher, I am additionally a Yoga Therapist so I can tailor a Private Class to address your specific needs.

Private classes or Yoga Therapy are ideal

  • If there is something specific you wish to work on
  • Scheduled class times don’t suit you
  • You prefer a more private experience,
  • You would like to step away from a busy schedule for some “you time”.

Yoga Therapy bookings are through my Yoga Therapy website.
Read more on my Yinspire Yoga Therapy website

Private Yoga classes can be booked via my Private Yoga Class page
Read more on my Private Yoga Classes page

Not sure whether to book Private Yoga or Yoga Therapy?  My session fees are the same, and in practice I can blend the two to suit your needs – so you can book either for a similar experience.

In person Yoga Therapy can continue during the current National Lockdown.

 

 

Yoga on Demand – Recorded Classes and Routines

I have a selection of Pre Recorded content available, featuring both classes and individual practice routines for well-being, along with a guide to Yin Yoga.

Yoga On Demand – Recorded Yoga with Jessica

 

 

Guest Teachers

As well as hosting Jessica’s classes and Yoga Therapy, Yinspire hosts a schedule of guest teachers for both regular classes and occasional workshops.

For information about Peter Bulpitt’s classes at Yinspire see and booking see – Yoga with Peter

I hope that further Guest Teachers will be joining during summer 2021.

 

 

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