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Yinspire Classes with Jessica

Yinspire Classes with Jessica

 

Everything You Need To Know To Book A Class

Thank you for expressing interest in my Yoga offerings. I teach a loosely Yin Yoga style, also drawing on Restorative Yoga, Hatha Yoga and Yoga Therapy.

I offer regular weekly classes both In Person and Streamed via Zoom. 

I also offer occasional Saturday Classes, Workshops and Events, and a selection of Pre Recorded Content, along with Private Yoga or Yoga Therapy Sessions.

There are also a section of Guest Teachers operating out of my studio, and details of their offerings are set out below.

 

 

 

Regular Studio Classes

My current Studio Class Schedule is:

  • Mondays – 19:00 to 20:30 – Yin Inspired Yoga (blended class)
  • Wednesdays – 09:30 to 11:00 – Restorative Yin Inspired Yoga (in person only)
  • Wednesdays – 18:30 to 20:00 – Yin Inspired Therapeutic Yoga (blended class)

Blended classes are offered both In Person and online via Zoom.  Information on class styles at the foot of this page.

Click to Book an In Person Space 
At Yinspire Rowborough – location and directions

Click to Book a Zoom Space
For help with Zoom – read using Zoom

Pay as You Go Dropin Pricing is £10 / class
More information on pricing including Packages and Subscriptions at the foot of this page

 

 

Workshops | Saturday Mornings | Courses

 

Saturday Mornings

I’m remodelling my Saturday morning offerings for Autumn 2022.

Save the date for 29 October and 26 November 2022

 

Workshops and Courses

At present there are no Workshops or Courses scheduled – but keep an eye on my newsletter and socials as they will be back.

 

 

Private Classes | Yoga Therapy

As well as Group Classes I offer one on one / small group Private Classes and Yoga Therapy.

 

Private classes or Yoga Therapy are ideal:

  • If there is something specific you wish to work on
  • Scheduled class times don’t suit you
  • You prefer a more private experience,
  • You would like to step away from a busy schedule for some “you time”.

Private Yoga classes can be booked via my Private Yoga Class page
Click to Read more on my Private Yoga Classes page

 

As a Yoga Therapist, my particular areas of specialism are:

Yoga Therapy bookings are through my Yoga Therapy website.
Click to Read more on my Yinspire Yoga Therapy website

 

 

Yoga on Demand – Recorded Classes and Routines

I have a selection of Pre Recorded content available, featuring both classes and individual practice routines for well-being, along with a visual guide to Yin Yoga asana and practice.

Click to see Yoga On Demand – Recorded Yoga with Jessica

 

 

Guest Teachers

As well as hosting Jessica’s Studio Classes and Yoga Therapy, Yinspire hosts a schedule of Classes from Guest Teachers.  All these teachers administer, and book, their own classes, so contact them direct.

 

Peter Bulpitt teaches on a Tuesday evening, Friday Morning and occasional Saturday mornings.

 

Della Lubeck is running Sivananda Saturdays as follows:

  • 2022 -2nd July, 6th August, 3rd September, 1st October, 5th November, 3rd December
  • 10am to 12:30pm – £13
  • on 07771 475840

 

Julie Cole teaches weekly on Monday and Thursday mornings, 10am:

  • In her own words “Hatha yoga class with some inspirations from other yoga disciplines, and best suited to those with some yoga experience. Booking essential. I qualified in 2008 and have been practising yoga for 23 years.”
  • or 07733 018621 (SMS preferred)

 

 

Terms, Pricing and Class Information

The information in this section applies to Jessica’s Classes only, and not to Guest Teachers

 

Pricing

 


Your First Class At Yinspire

If you have questions before your first class with me, then I have prepared a guide to assist
My Guide to Your First Class at Yinspire

 

Location Information

Yinspire Rowborough

 

Get in Touch

Contact Jessica

 

Class Styles

My classes blend Yin Yoga, Restorative Yoga, Hatha Yoga and Yoga Therapy

  • Yin Inspired Yoga – a mixture of classic Yin Yoga blended with a little Hatha Yoga, occasionally some flow. The class also includes Relaxation, Pranayama (breathing), Mindfulness Meditation and elements of Yoga Therapy. The Hatha Yoga and flow element is slow, and accessible to all including beginners. Mostly floor based, some standing postures, some restorative postures.
  • Restorative Yin Yoga -very similar to the above but the Restorative Yoga emphasis makes this quieter and slower than a typical Yin Class.
  • Therapeutic Yin Yoga – as above but with a greater emphasis on the Therapeutic aspects of Yoga – ideal for stress, anxiety, back issues, and other health concerns physical or emotional.
  • Pure Yin Yoga – classic Yin Yoga in Paul Grilley/Sarah Powers style. Mostly floor based.

All classes are suitable for beginners, and all classes can accommodate injuries and restriction.  Don’t be worried about choosing between the classes, they all come from the same foundation and the differences, although important, are not significant.

Read More About Class Styles

 

Coronavirus

Due to the high rate of Coronavirus infections some measures are being retained in the studio for everyone’s safety

Coronavirus – Staying Safe in the Studio

 

Terms – Regular Group Classes

  • Full fee charged if cancellation at less than 24 hours or you do not attend. Cancellations must be made online.
  • Appointments can be rescheduled up to 24 hours before start. Use the reschedule link in your confirmation email.
  • Refunds in exceptional circumstances only.
  • You must take responsibility for your health during the Yoga sessions. You must inform me of any changes to your health, and ask for assistance if needed.
  • You must give consent for the information to be stored confidentially in paper or electronic format, and for me to contact you by email or SMS for class administration.
  • Please do not attend if you have Coronavirus symptoms. If these develop, then you will be refunded in full.

 

Terms – Private Yoga, Saturday Classes, Workshops

  • Full fee charged if cancellation at less than 48 hours or you do not attend. Cancellations must be made online.
  • Appointments can be rescheduled up to 48 hours before start. Use the reschedule link in your confirmation email.
  • Refunds in exceptional circumstances only.
  • You must take responsibility for your health during the Yoga sessions. You must inform me of any changes to your health, and ask for assistance if needed.
  • You must give consent for the information to be stored confidentially in paper or electronic format, and for me to contact you by email or SMS for class administration.
  • Please do not attend if you have Coronavirus symptoms. If these develop, then you will be refunded in full.