Welcome to Yinspire



The home of Yin Yoga and Yoga Therapy on the Isle of Wight

My Yoga Studio is in Brading on the beautiful Isle of Wight – between Ryde and Sandown – and hosts both Group Yoga Classes with myself and my Yoga Therapy Clinic.  

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Yoga for Well-being – Small Group Classes

Yin Yoga has been my passion over recent years  Yin Yoga is a quieter practice,  mostly floor based, less focused on exertion, and more focused on working with our lives, minds and bodies as we find them each day – maybe stress, anxiety, disappointments, aches, pains, bad backs, tummies. 

My interpretation of Yin Yoga is a warm hearted approach, less about doing, more about softly being, without strife.  My classes also weave in some Hatha Yoga, Restorative Yoga, Pranayama, and Mindfulness – collectively Yoga for Well-being.

My approach to Yoga is an accessible one, and most of my classes are suitable for dealing with the challenges of life – be it physical issues like back, hips, shoulders or knees, or psycho-emotional concerns like anxiety or  confidence, as a both a Yoga Teacher and a Yoga Therapist I can normally accommodate health concerns in class.

All experience levels are welcome to my classes – from absolute beginners to experienced yogis.

My current class schedule is Monday and Wednesday both morning and evening, with occasional Saturday morning classes and workshops.

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Yoga Therapy Clinic

Yoga Therapy is the use of traditional yoga techniques therapeutically, guided by a modern understanding of health, science and psychology, in order to help individual health and well-being and to address both specific health concerns and general well-being.  Yoga Therapy is provided in a gentle, accessible, and compassionate way, focused on you.

Yoga Therapy should be accessible and adaptable to everyone, regardless of health, age, race, gender or outlook.

I specialise in using Yoga to help with Stress and Anxiety; Back Complaints; Rehabilitation from Injury and Surgery – both physically and emotionally; Digestive Health and Pain Conditions.  However Yoga Therapy can help with most things, and no matter what help you need I will always be honest about how I can assist.

Generally Yoga Therapy is delivered in a one on one private session, but occasionally I have group workshops and short courses.

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Beginners Welcome


Beginners to Yoga are most welcome, and all my classes are suitable for beginners – we all started new once.  Get in touch if there is anything you need to discuss first, or you would like an initial private session.

I aim to run an environment which is warm and inclusive to all abilities, body shapes and backgrounds, and which is LGBT friendly.

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“Yoga has been a constant in my life over recent years, and something of immeasurable benefit to me; its my privilege to share this with others, and I hope you can join me.” – Jessica Garbett

“Unhurried postures unstained by striving” – Sarah Powers, writing about Yin Yoga