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Late Summer Update from Yinspire

I hope you have had a good summer.  I have been walking, well a few months after knee replacement more wobbling, around the Island in ten mile stages.  Fresh air  is tonic for the soul. Anyway schools are back next week, the nights are drawing in, and...

Clarifying Yin Yoga

A sad facet of modern yoga is the divisiveness that adherence to lineages and traditions can, sometimes almost blindly it seems, generate amongst Yogis. I’d hope that any one I’ve spoken to about yoga styles would feel that I’ve been honest on two levels: first in...