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Taking care of your Spine with Yoga

Back pain is probably the most common physical complaint we experience – the UK National Institute of Clinical Excellence suggests 60% of people will have Low Back Pain at some stage in their lives, with up to 28% of people experiencing this in any one month.1 Yoga...

Taking care of Your Knees with Yoga

Knee pain affects a lot of people – some estimates place it at 25% of adults experiencing knee pain at some stage in life1. Yoga can help a lot with knee pain but can also hinder – the devil is in the detail. Our knees are one of the toughest and most resilient joints...

Understanding My Class Pricing

I know some of you get confused about my class pricing – so here is a handy guide. First, whilst most students have a regular class place and pay by Direct Debit, this isn’t compulsory.  It never has been, and there are no plans to make it so!  So, thats...