Yoga and Injury – Is it Safe to Practice Yoga when Injured? Will it Help?
A common question I get as a Yoga Therapist is “I’ve injured [something], can I still practice Yoga?” or its variation “I’ve injured [something], will Yoga help?” As always, the answer is “maybe”. The two things going through my mind in these circumstances are “Would...Is Stretching Good for Us?
At first glance this may sound like a perverse question for a Yoga Teacher to ask, after all stretching is what we teach, right? Yes, No, Maybe. The answer is more nuanced. Stretching is thought to help loosen the body and give us more flexibility, and within Yoga...2024 Classes Released for Bookings
2024 sees some small changes to the Yinspire timetable, and classes are now available to book through to Easter 2024. The new class schedule is: Monday – 09:30 to 11:00 – Yoga for Well-being – in person only Monday – 18:30 to 19:45 – ...Our Health and Our Nervous System – And How Yoga Therapy Fits In
Day in day out, breath by breath, our Nervous System is ticking away behind the scenes – alongside our brain, representing a complexity far beyond even the most advanced computers mankind has invented. With complexity comes both the risk of things going wrong, and the...Socials and Feeds
