Summer News from Yinspire
Apparently its the start of meteorological summer – last week I’d have believed it, today I’m more sceptical! Anyway, rain or shine, heatwave or normal weather, I hope you are well. A little update from Yinspire. First, the regular Monday evening...Looking Back, Looking Forward, reflections from Yinspire
First, as we approach Christmas, I’d like to wish everyone a happy and peaceful time. Looking Back Give or take a day, it’s 10 years since I opened Yinspire studio – one class just before Christmas 2015, and then a full timetable from January 2016. It’s...Chronic Stress and Inflammation: A Yogic Perspective on Tapas, Samskara and the Body
“Chronic stress and inflammation are increasingly understood as deeply interwoven processes, shaping both mental and physical health. Much of modern physiology supports a question many people now ask: does stress cause inflammation in the body? Yoga philosophy...Knee osteoarthritis: Small change to gait may relieve symptoms via Medical News Today
An interesting article in the newsletter Medical News Today Knee osteoarthritis: Small change to gait may relieve symptoms The nub seems to be research showing that retraining walking patterns to turn the toes further in or further out by a small amount was, in some...Socials and Feeds
