Can I do Yoga by Myself or Do I Need to Come to a Class?
Never have there been more opportunities to start Yoga – there are a plethora of books, YouTube recordings and streamed classes available – at the time of writing “free yoga” on Google brings up 2,860 million results (yes, “about” 2,860,000,000). One positive side...The BioPsychoSocial Approach to Health
You may have heard the old joke about the plumber called to a Doctors Surgery for a blocked sink – “Put a paracetamol down it and call me again in the morning if it is still blocked” said the Plumber to the surprised Doctor. Behind this joke, however, is a truism – we...Will a Yoga Class Help When I’m Injured?
A common question that a Yoga Teacher gets asked is “I’ve injured [something] can I still practice Yoga?” or its variation “I’ve injured [something] will Yoga help?” The answer it turns out is “maybe”. The two things going through my mind in these circumstances are...Yoga & Yoga Therapy for Everyone
A frequent comment I get with enquiries is “I’m not really a Yoga person”. I would admit there is a stereotype, often fed by the media, of a typical yogi. But, honestly, it’s far from the truth. So, as a Yoga Therapist, Yoga Teacher, and a Yoga Practitioner, I can...Calm – Taking Time Out for Ourselves
Modern life is undeniably fast paced for many people – work, home life, education – and this places unique pressures on our Nervous Systems; the mechanisms which evolved to spring into action to protect us from attack by fierce creatures also cut in when we get...Socials and Feeds
