About Yoga Therapy
- Introducing Yoga Therapy
- Specialisms and Scope of Practice
- Book a Yoga Therapy Appointment
- Yoga Therapy in More Depth
Introducing Yoga Therapy
Yoga Therapy is the use of traditional yoga techniques therapeutically, guided by a modern understanding of health, science and psychology, in order to help individual health and well-being and to address both specific health concerns and general well-being.
Yoga Therapy is provided in a gentle, accessible, and compassionate way, focused on you.
If you’ve read this far, you probably know that Yoga is good for you. Maybe you’ve read it or been told by a friend or acquaintance, maybe you’ve maybe done a few classes – maybe a lot of classes – and felt better for it. Maybe you are just curious about the benefits of Yoga.
Yet often its difficult to know just how to use Yoga for your own health and well-being. Put simply, where to start? How to move beyond following a teacher in a Yoga class, and empowering yourself to use Yoga to it’s full potential. To be your own Teacher. To unlock your own innate Wisdom.
As a Yoga Therapist I am trained and experienced in guiding you on that journey.
Yoga Therapy should be accessible and adaptable to everyone, regardless of health, age, race, gender or outlook.
Specialisms and Scope of Practice
I am a qualified Yoga Therapist (Yoga Therapy for Mental Health, Minded Institute, London).
My training with Minded Institute meets the criteria of the British Council for Yoga Therapy and the Complementary and Natural Healthcare Council (CNHC). I am registered with CNHC number 000046-F19. The training is also endorsed by the National Council of Integrative Psychotherapists
Read more about Myself and my Professional Background
I specialise in using Yoga to help with
- Stress, Anxiety and Low Confidence
- Back Complaints
- Long term rehabilitation and adaptation from injury and surgery (physical, and psycho emotional)
- Digestive Health
- Pain Conditions
Some other conditions where Yoga Therapy is considered beneficial, and I can help, include Depression Parkinsons, Dementia/ Alzheimers, Immune Conditions, PTSD – Post Traumatic Stress Disorder, ADHD – Attention Deficit Hyperactivity Disorder, Schizophrenia, Eating Disorders, Addictions, Asthma / COPD, Support during Cancer treatment, Chronic Fatigue, Sleep difficulties
As Yoga Therapy adapts Yoga to assist in working with specific conditions and complaints, and in particular enabling and nurturing individuals own capacity for healing on a BioPsychoSocial basis, in all honesty there are not many conditions where Yoga Therapy cannot provide some assistance through breath, mindfulness and relaxation. I will happily see if I can help you, and will tell you honestly if I feel I cannot add value to any particular situation.
Its important to be aware that although these conditions – or others – may be the focus of our work, I will be looking at your Health and Well-being in the round – Yoga Therapy is a whole person discipline, with you front and centre.
Book a Yoga Therapy Appointment
Private Yoga Therapy Sessions are from my clinic space at Yinspire Brading.
To learn about prices and availability, and to book a session, consultation or initial telephone call, please visit my Booking Page
Book a Yoga Therapy Appointment
Yoga Therapy in More Depth
If you are thinking of booking a Yoga Therapy session with me, and would like to know a bit more, then this content may be of interest but its by no means compulsory reading.
If simply want to book a session, then you can learn about pricing and availability, and book an appointment on my booking page
Book a Yoga Therapy Appointment
