Book: Insight Yoga – Sarah Powers

This is one of the very first books on Yin Yoga, written in 2008, and Sarah herself was one of the very early Yin Yoga teachers in the US. Confession time – I re-read this book for the third of fourth time recently, thats in a time period of about four...

Book: After Buddhism – Stephen Batchelor

The subtitle to this book is “rethinking the dharma for a secular age”, and the author, a former Buddhist Monk, sets out on a task of trying to get back to Buddhism’s roots, and filter out the additions of dogma and tradition over the years, aiming...

We are all Donald

OK, so that was a bit of a surprise.  I mean we really hoped he wouldn’t win?  That common sense would prevail? Although I personally would have voted for Hillary, I can see the attraction of The Donald to some people, particularly his call to change...

Book: Mindful Moments – Louise Adams

This little book has been on my reading pile for a while, it was some thing I bought in January on the magazine rack of Tesco of all places! It was worth the wait. The author is a Clinical Psychologist with an interest in evidence based techniques which has drawn her...