Book: An Empath: The Highly Sensitive Person’s Guide to Energy, Emotions & Relationships – Alex Myles
The phenomenon of the Highly Sensitive Person, also known as an Empath, is something that only came up for me recently, but which I immediately related to. Theres a distinction to be made here between someone who is Empathetic and the Empath. Most of us can be...Book: Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit – Ana Forrest
Part autobiographical, part practice manual, this is a book about radical self healing. It’s not an easy read, arguably in some places controversial, and maybe for some triggery, very raw in places, the author weaves the story of her life through the practices...Book: Back to Life – How to Unlock your Pathway to Recover when Back Pain Persists – David Rogers & Grahame Brown
Two books on backs in as many weeks! Partly a coincidence, but also it reflects what a hot topic backs and back pain is. I suspect most people experience back pain at some stage. This isn’t a yoga book specifically, indeed yoga is only mentioned a couple of...Book: Yoga for a Happy Back: A Teacher’s Guide to Spinal Health through Yoga Therapy – Rachel Krentzman
Spinal Health – a big audacious topic – and hats off to the author she covers it really well. In fact of all the books I’ve read about Yoga and backs this would probably rank as the best. This isn’t a simple book, being clearly...Socials and Feeds
