Book: Yoga Reminder – A G Monaghan
The subtitle to this book is “Lightened Reflections”, and that sets the tone for this short, and light hearted, exposition of the basics of yoga. Not the basics of yoga as in getting your foot behind your neck, but the basics of the system of personal...Book: An Empath: The Highly Sensitive Person’s Guide to Energy, Emotions & Relationships – Alex Myles
The phenomenon of the Highly Sensitive Person, also known as an Empath, is something that only came up for me recently, but which I immediately related to. Theres a distinction to be made here between someone who is Empathetic and the Empath. Most of us can be...Book: Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit – Ana Forrest
Part autobiographical, part practice manual, this is a book about radical self healing. It’s not an easy read, arguably in some places controversial, and maybe for some triggery, very raw in places, the author weaves the story of her life through the practices...Book: Back to Life – How to Unlock your Pathway to Recover when Back Pain Persists – David Rogers & Grahame Brown
Two books on backs in as many weeks! Partly a coincidence, but also it reflects what a hot topic backs and back pain is. I suspect most people experience back pain at some stage. This isn’t a yoga book specifically, indeed yoga is only mentioned a couple of...Socials and Feeds
