Book: Yoga: Fascia, Anatomy and Movement – Joanne Avison
Fascia, it seems, is the new buzz word. Anatomy of the millennial generation. But thats not without reason, as through scientific, anatomical and ultimately practical enquiry, we learn more about this neglected aspect of our make up. There is,...New Year Thoughts – Setting a Sankalpa
First, a happy New Year to all my students, Facebook followers, and the Island Yoga Community. It feels like I have eaten far more rich food than I should over the festive season, and a January de-tox is called for! And so, on January 1st, we turn to...Solstice thoughts
This morning was the Winter Solstice – officially the start of the winter, although it feels its been with us a while doesn’t it? I’ve been delving into some Celtic traditions, well scratching the surface of them, of late, and its drawn me to looking...Book: The Magical year – Danu Forest
Its fair to say until I met yoga my spirituality was best described as “low key Christian”. One of the great gifts yoga has given me is the curiosity, and tools, to explore a wider spiritual map, drawing into my still firm Christian faith elements of...Socials and Feeds
