Book: Adrenal Fatigue – James Wilson
Its fair to say Adrenal Fatigue is a controversial condition, with opinion being split about whether its a true or bogus diagnosis. The theory goes that stresses and strains of life cause the Adrenal Glands to work sub optimally, but not so sub optimally as to justify...Book: Yoga: Fascia, Anatomy and Movement – Joanne Avison
Fascia, it seems, is the new buzz word. Anatomy of the millennial generation. But thats not without reason, as through scientific, anatomical and ultimately practical enquiry, we learn more about this neglected aspect of our make up. There is,...New Year Thoughts – Setting a Sankalpa
First, a happy New Year to all my students, Facebook followers, and the Island Yoga Community. It feels like I have eaten far more rich food than I should over the festive season, and a January de-tox is called for! And so, on January 1st, we turn to...Solstice thoughts
This morning was the Winter Solstice – officially the start of the winter, although it feels its been with us a while doesn’t it? I’ve been delving into some Celtic traditions, well scratching the surface of them, of late, and its drawn me to looking...Socials and Feeds
