Book: How to do Restorative Yoga – Michael Hetherington
Any book which includes a cup of herbal tea nearby in its recommended list of props, doesn’t have to work that hard to be a winner for me! Theres always a cuppa beside me during morning practice and, quelle horreur, sometimes a glass of wine in the evening....Yoga and IBS
A couple of times recently, I’ve come across people mentioning IBS during Yoga classes. Its something I’ve struggled with, and I know in my case a good part of it stems from stress. Here are some thoughts I put down on paper for someone: I have much...Talk about Yoga. Dear reader, I just did.
A few weeks ago I was asked if I would like to be a guest on Vectis Radio, a local internet station. I must confess it wasn’t a station I knew much about, or indeed had listened to, but, well, a chance to talk about something I love so much? Of course, I said...Book: Energy Medicine – The Scientific Basis – James Oschman
I’m currently partway through a one year course entitled, “Structural, Functional and Experiential Anatomy for Yoga Teachers”, and the reading list is somewhat long – I dread to think about the combined number of pages! This book is around...Socials and Feeds
