Is Yoga Exercise? I’m not clear?
This is a big question, as a simple answer, it depends partly how you define exercise, and secondly on the class style. If your definition of exercise involves raised heart rate, exertion and sweat then by and large yoga won’t meet that definition, and certainly...Book: Yoga Girl – Rachel Brathen
The author of this book came to fame – if thats the correct word – on Instagram with her inspiring pictures and the hash tag #yogaeverydamnday. Not being an Instagram type of person myself, I approached this book with some uncertainty. But, we...Book: Yamas & Niyamas: Exploring Yoga’s Ethical Practice – Deborah Adele
In the ancient writings of the Yoga Sutras we come across the eight fold path of yoga, sometimes called Ashtanga Yoga (but not to be confused with the energetic physical practice of Ashtanga Vinyasa). The first two of these limbs are the Yamas and Niyamas, yogas...Book: The Spark in the Machine – Daniel Keown
Towards the end of last year I was struggling more than a little with stress related symptoms in life. Yoga was helping. Therapy was helping. Fresh air, exercise and self care was helping. But I needed a little more, and felt it time to explore acupuncture. I knew a...Socials and Feeds
