Book: Fascia in Sport and Movement – Robert Schleip
Fascia is the buzz word du jour in movement practice and treatment these days. You’ll probably hear the phrase in my classes. But what does it really mean, and what are the implications? Robert Schleip is one of the foremost anatomists working in...Chakra Meditation
From the workshop on Energy and Chakra’s this morning, this is the Chakra Mediation I used – albeit shortened in class – and the one I use myself in my own practice. I use Insight Timer app, iOS/android, with a 18 minute timer and 2 minute intervals...Book: Boundaries – Jennie Miller & Victoria Lambert
Boundaries – How to Draw the Line in Your Head, Heart and Home. In class we often talk about the adaptation of the human brain to modern life – quite simply we end up spending most of our lives “plugged in” (irony – I have two screens on...Book: Stretching With Ease for a Pain Free Back – Linda Minarik
Back Pain is a big thing for a lot of us, and a dammed good stretch can help – both physically and mentally (and there are good psychological reasons behind the latter). So, this is a practical simple book about stretching, and ideal for anyone with back pain...Socials and Feeds
