Book: Pure White and Deadly – John Yudkin
The full title of this book is “Pure, White and Deadly – How Sugar is Killing Us and What We Can Do To Stop It” – and as the title suggests its an exposition of the harm that refined sugars potentially do to us. This is not a new book...Irritable Bowel Syndrome: Yoga as Remedial Therapy
A 2015 scientific review by Kavuri et al around therapeutic yoga for IBS. If IBS is a problem for you, then this may be worth a read. In fact the implications are wider as this quote shows: “Taken together, Yoga practices enhance physical flexibility, energy...Book: Gulp – Mary Roach
Sorry, another digestion book 🙂 But, hey, its an important topic. This book, unlike some I’ve reviewed, isn’t a manual on digestive health, mind / gut link or the human microbiome. Its a more whimsy, although still serious, work about...Book: Gut – Giulia Enders
Subtitled “The Inside Story of Our Bodies Most Underrated Organ”, this 2014 book is a new look at digestion, drawing on our growing knowledge of how digestion and the GI (Gastro-Intestinal) Tract works. This is a rapidly changing area of...Socials and Feeds
