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Book: Sleep Better – The Science and The Myths – Graham Law and Shane Pascoe

by Jessica at Yinspire | Aug 29, 2017 | Reading

Sleep is increasingly recognised as the third pillar of good health, alongside exercise/movement and diet/nutrition.  But, lets be honest, for most of us, we probably think very little about sleep and sleep hygiene unless it comes to the fore through insomnia,...

Book: When Breath Becomes Air – Paul Kalanithi (Dcd)

by Jessica at Yinspire | Aug 21, 2017 | Reading

Paul Kalanithi died in March 2015, towards the end of writing this book.  He was a neurosurgeon, a father, a son, a husband.  He was in his late 30s. The book is his account of a terminal lung cancer, and facing up to it.  Its a reflection on his life,...

Book: Freedom in Exile – Autobiography of the Dalai Lama

by Jessica at Yinspire | Aug 14, 2017 | Reading

So, the first thing to say is this is not a new book – first published 1990, and revised edition 1998 – but some things don’t age. Over the past few years my life has drawn me towards Buddhist practices, particularly ethical and meditative, and I...

Book: the Things You Can See Only When You Slow Down – Haemin Sunim

by Jessica at Yinspire | Aug 7, 2017 | Reading

Subtitled “How to be calm in a busy world”, this little book is by a Korean Buddhist Monk.  First published in 2012, it has been translated into English this year, 2017, accompanied by delightful illustrations by Youngcheol Lee. This is not a text...

Book: Waking Up – Searching for Spirituality Without Religion – Sam Harris

by Jessica at Yinspire | Jul 12, 2017 | Reading

Its easy to fall into seeing science and belief as two mutually exclusive concepts, and from there to see any concept of spirituality as a religious matter and at odds with a scientific and rational approach to life. In this short book – 200 pages – the...
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