Book: Big Fit Girl – Louise Green

So, anyone who has practised with me will know I’m not blessed with a stereotypical yoga teachers body.  Basically, although I’m not happy about it, I’m at the top end of overweight and one protein shake away from obese, despite being a regular...

Book: The Plastic Mind – Sharon Begley

Over the past couple of decades there has been a remarkable change in our understanding of the human brain.  In 1913 Nobel prize winner Santiago Ramón y Cajal wrote “In the adult centres the nerve paths are something fixed, ended and immutable”...