Book: The Sleep Revolution – Arianna Huffington
I’m not sure if its really revolutionary, but the importance of sleep in the human existence can never be overstated – this book is a exposition of that importance. We start with a review of some trends and the current status quo around sleep and sleep...Book: Yoga FAQ – Richard Rosen
The subtitle is “Almost Everything You Need to Know about Yoga – from Asanas to Yamas” – quite an ambitious project. The author pulls it off well, he clearly has the experience and knowledge to tackle the topic, and for the most part he does...Metta
Its been a crazy week. The terrorist attack in London. The last minute posturings in the election. The sobering reality that election day doesn’t bring any closure as the bickering and manoeuvring goes on. This week I’ve been drawn in my...Book: The Telomere Effect – Blackburn & Epel
One of the things – just one – that inspires me around study in human sciences is just how much we don’t really know, and how much there is to still understand and still come to know. A bit like Donald Rumsfelds “known knowns and known...Socials and Feeds
