Book: Before You Know It – The Unconscious Reasons We Do What We Do – John Bargh (2017)
The idea that the unconscious influences what we do and how we react isn’t new, but by its very nature it’s difficult to fully appreciate. In this book, the author, a psychologist, looks at how we respond to these unconscious influences. How we may be primed to do...Book – Unthinkable: An Extraordinary Journey Through the World’s Strangest Brains: Helen Thomson 2018
For the most part we take our brain functioning for granted. We learn things, we see things, we feel things, some of it we remember, some of it we forget. So it goes on. We don’t think about thinking. But what when our brain functioning is different? Not...Book: Saving My Neck: A Doctor’s East/West Journey Through Cancer – Dr Timothy McCall MD (2019)
Dr McCall is well known in Yoga and Yoga Therapy circles having written one of the seminal works on Therapeutic Yoga and coming from a background of being a medical doctor before moving into yoga. He is a regular writer and lecturer in the US and UK. Cancer, however,...Relaxation Response and Coherent Breathing – A Review
I’ve spent this last weekend catching up on some reading, and in particular reviewing some old staples. One of these was The Relaxation Response by Herbert Benson, the other The New Science of the Breath by Stephen Elliott. I’ve reviewed both previously...Socials and Feeds
