Book: Science of Flexibility – Michael Alter
Its been on my shelf for a wee while, but eventually I got to reading this. First thing to say, as the name suggests, it is science based – so for anyone wanting a light read, this isn’t the book. Second thing to say, third edition, 2014, in...Book – Stress Proof – Mithu Storoni
Subtitled “The scientific solution to protect your brain and body – and be more resilient every day”, the author of this work is a doctor and neuroscientist, so potentially can shed a lot of light on this rather vexed area of stress and...Book: The Evolution of Biomechanics – Stephen Braybrook
We take for mostly – unless injured or differently abled – how we move. Yogis maybe think about it a little more, along with others in the movement world, either students or practitioners (and arguably the later should always be the former as well)....Book: Heart: The Inside Story of our Body’s Most Important Organ – Johannes Hinrich von Borstel
Between 60 and 100 times an hour at rest – and more if we are exercising, stressed or startled – the heart beats and pumps our blood. Assuming an average of 80 beats a minute, thats 4,800 per hour, 115,200 a day and 42m beats a year. ...Book: The Bhagavad Gita (translation Eknath Easwaran)
Three of the things – many things – I love about Yoga is the rich heritage behind it; that you can dip into this as much or as little as is appropriate for you; that Yoga meets you where you are. For some Yoga is a physical practice of fitness or...Socials and Feeds
