Book: Turning the Mind into an Ally – Sakyong Mipham
Our minds are wonderful creative dynamic things, capable of great thinking, capable of emotion, capable of passion, capable of ruminating when we are asleep – “I’ll sleep on it” – and much more. However the minds great capabilities can be...Book: Holistic Anatomy – Pip Waller
On holiday last year we stumbled across a bookshop selling only – only! – yoga/mind/body themed books. From the haul I came away with – limited by carrying capacity – this is one of the first titles to reach the top of the reading pile; I...Post Brexit: a word on tolerance
No matter whether you were “in” or “out”, I think we can all agree the fallout from last Thursdays vote has been surprising; the Prime Minister going, the Labour leader looking likely to follow, men in suits jostling for power, rhetoric to and...Book: The Breath – Vessantara
There are many approaches to meditation, and many books about those approaches. This is another approach, and another book… ..except, for me personally this is a book that resonated more than most. Two things stood out; simplicity of the practice, and the...Socials and Feeds
