Book: The Telomere Effect – Blackburn & Epel
One of the things – just one – that inspires me around study in human sciences is just how much we don’t really know, and how much there is to still understand and still come to know. A bit like Donald Rumsfelds “known knowns and known...Book: The Modern Yoga Bible – Christina Brown
The Godsfield Bible series is well known, and indeed “The Yoga Bible”, by the same author, has been a popular yoga guide for over a decade. This latest publication came out earlier this year, and takes a more modern approach to yoga, as the name implies....Awareness of Non Awareness
This evening I taught a workshop on Mindfulness and Meditation, two subjects which are linked and overlap but which have different connotations and characteristics. Having had this workshop open for booking for many weeks, maybe 8 or more, and having a rough...Book: The Stress Test – Ian Robertson
The Stress Test: How Pressure Can Make You Stronger and Sharper Until comparatively recently it was thought that the brain was a static organ in the body, and didn’t change once adulthood had been reached. Research over recent years has proved this wrong,...Socials and Feeds
