Awareness of Non Awareness
This evening I taught a workshop on Mindfulness and Meditation, two subjects which are linked and overlap but which have different connotations and characteristics. Having had this workshop open for booking for many weeks, maybe 8 or more, and having a rough...Book: The Stress Test – Ian Robertson
The Stress Test: How Pressure Can Make You Stronger and Sharper Until comparatively recently it was thought that the brain was a static organ in the body, and didn’t change once adulthood had been reached. Research over recent years has proved this wrong,...Anatomy of an Ex Friendship
“Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there.” – Rumi Ten years ago, words like “like”, “follow”, “friend”, “unfriend” “blocked” either didn’t exist...Book: 10% Happier – Dan Harris
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story From all the reading I have done recently, this book made a pleasant change as its very “first person”. Dan...Socials and Feeds
