A 2015 scientific review by Kavuri et al around therapeutic yoga for IBS.

If IBS is a problem for you, then this may be worth a read.  In fact the implications are wider as this quote shows:

“Taken together, Yoga practices enhance physical flexibility, energy levels, and quality of life with improved psychological disorders. It also increases self-awareness, and happiness within, and also makes one feel relaxed and rejuvenated. erefore, Yoga practices are considered much more useful in IBS patients at various levels to better manage their symptoms.”

The paper can be read here – kavuri ibs review paper