Book: Yoga For Healthy Ageing – Baxter Bell & Nina Zolotow
The book stems from the long running blog of the same name. The Yoga for Health Ageing Blog is the only yoga blog I read daily, and to that end I was looking forward to a book which took some of the issues covered on the blog one stage further. Alas, this...Coherent Breathing
A few of you have asked for a link to the chimes I use in class for the Coherent Breathing practice, where we take the breath down to six breathes a minute Here are some links to the chimes: https://itunes.apple.com/us/album/respire-1/id1120414310 – the track...Book: Your Brain on Yoga – Sat Bihr Singh Khalsa
Behind the day to day yoga we practice – whether in a class, in our home, maybe squeezed into a train journey (always a good time for me to slip on headphones and do a deep relaxation) there is a richness of scientific benefit alongside just feeling brighter and...Book: The Mind Manual – Andy Gibson
A lovely simple book on how your mind and brain work, and some simple steps to improve them. What I liked about this book, was it was an easy read, and quite refreshing after some of the more complicated works I have to read professionally. There was...Socials and Feeds
