Book: Kundalini Rising – Various Authors
Kundalini Energy is a key theme of the yoga tradition. It represents a dormant power in the body awoken as part of a process of awakening and enlightenment. So far, so good. However Kundalini gets a mixed review – in some yoga traditions activating...Book: Stalking Wild Psoas: Embedding your Core Intelligence – Liz Kotch
Psoas is a term you may hear in a yoga studio, often blamed innocently for all manner of crimes. Or a term you may hear from your physio, masseur or any other body worker. Those with anatomical knowledge will know it as a muscle, running from the lumbar...Yoga Therapy – Whats It All About
You may have seen me use the term “Yoga Therapy” in social media, and indeed on this site – so whats it about? What makes Yoga into Yoga Therapy? What is Yoga Therapy About? Yoga Therapy uses Yoga practices on a tailored basis to help with wellbeing...Book: When the Body Says No: The Cost of Hidden Stress – Gabor Maté
Theres no denying that modern medicine has progressed in leaps and bounds over recent decades much to human kinds benefit. However has something been lost on the way? Its not so long ago that as well as a medio-scientific perspective on health, there was also a...Socials and Feeds
