Book: The Big Fat Surprise – Nina Teicholz
Diets… Low Fat, High Protein, Low Cholesterol, Low Dairy, Low Meat, 5 A Day, Food Pyramid… A quick search in google and it seems everything is potentially bad for you and knowing the right diet, and separating fact from hyperbole, is not easy....Book: Kundalini Rising – Various Authors
Kundalini Energy is a key theme of the yoga tradition. It represents a dormant power in the body awoken as part of a process of awakening and enlightenment. So far, so good. However Kundalini gets a mixed review – in some yoga traditions activating...Book: Stalking Wild Psoas: Embedding your Core Intelligence – Liz Kotch
Psoas is a term you may hear in a yoga studio, often blamed innocently for all manner of crimes. Or a term you may hear from your physio, masseur or any other body worker. Those with anatomical knowledge will know it as a muscle, running from the lumbar...Yoga Therapy – Whats It All About
You may have seen me use the term “Yoga Therapy” in social media, and indeed on this site – so whats it about? What makes Yoga into Yoga Therapy? What is Yoga Therapy About? Yoga Therapy uses Yoga practices on a tailored basis to help with wellbeing...Socials and Feeds
