Book: Yoga Therapy for Fear – Beth Spindler (2018)
The subtitle of this book is, “Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques” – it is a manual predominately aimed at Yoga Therapists and therapeutically orientated Yoga Teachers, however I am sure it would be of...Book: Welcome to the Microbiome – DeSalle and Perkins (2015)
Subtitled “Getting to Know the Trillions of Bacteria and other Microbes In, On and Around You”, this is a book about Bacteria, mainly, but also Archaea and Eukarya – all single cell organisms – although, apparently you get multi celled Eukarya, including...Book: The Changing Mind – A Neuroscientists Guide to Ageing Well – Daniel Levitin (2020)
Ageing… inevitable, like death and taxes? Well, yes. But there is ageing well and ageing with difficulties, or to restate this the difference between life span, how long we live, and health span, how many of those years are healthy. Although this written by a...Individualized Yoga Therapy in Rheumatoid Arthritis and Anxiety
I was directed to this writing recently: Pariṇāma Model: Contextualizing Experiences of Change in Participants of Pilot Study to Determine Efficacy of Individualized Yoga Therapy in Rheumatoid Arthritis and Anxiety I was particularly interested in the authors comment,...Socials and Feeds
