Book: Chinese Medicine – The Web That Has No Weaver – Ted Kaptchuk
A large part of Yin Yoga is based, not unsurprisingly, on Yin Yang theory. In turn Yin Yang theory is a small part of the much larger art of Chinese Medicine, which encompasses, of course, acupuncture, herbal treatments and five element theory (translated by the...Book: Adrenal Fatigue – James Wilson
Its fair to say Adrenal Fatigue is a controversial condition, with opinion being split about whether its a true or bogus diagnosis. The theory goes that stresses and strains of life cause the Adrenal Glands to work sub optimally, but not so sub optimally as to justify...Book: Yoga: Fascia, Anatomy and Movement – Joanne Avison
Fascia, it seems, is the new buzz word. Anatomy of the millennial generation. But thats not without reason, as through scientific, anatomical and ultimately practical enquiry, we learn more about this neglected aspect of our make up. There is,...Book: The Magical year – Danu Forest
Its fair to say until I met yoga my spirituality was best described as “low key Christian”. One of the great gifts yoga has given me is the curiosity, and tools, to explore a wider spiritual map, drawing into my still firm Christian faith elements of...Book: Insight Yoga – Sarah Powers
This is one of the very first books on Yin Yoga, written in 2008, and Sarah herself was one of the very early Yin Yoga teachers in the US. Confession time – I re-read this book for the third of fourth time recently, thats in a time period of about four...Socials and Feeds
