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Book: The Breathing Book – Donna Farhi

The subtitle “Good Health and Vitality Through Essential Breathwork” sums this book up very well. Anyone who has been to my classes over recent months will know breathwork – Breathing well, and using the breath to improve our wellbeing – is something which...

Book: You Can Heal Your Life – Louise Hay

Written in 1984, this book is something of a classic in mind body healing, even though for me it was one I hadn’t read – too many books, too little time! Louise Hay is, or was as she died a year or so ago, a prolific writer in this area, and indeed founder of an...