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Book: Lost and Found – Jules Montague

Lost and Found: Memory, identity and who we are when we’re no longer ourselves The concept of identity is something we perhaps don’t think about very often; yes, we think about what we identify with, but not how we actually identify as ourselves. Of...

Book: 10% Human – Alanna Collen

Human Sciences move fast. The Microbiome – our community of bacteria – is one of the areas of more recent insight and ongoing discovery. The title of this book reflects that on a cellular basis bacterial cells in our body are much greater in number than...

Book: The Breathing Book – Donna Farhi

The subtitle “Good Health and Vitality Through Essential Breathwork” sums this book up very well. Anyone who has been to my classes over recent months will know breathwork – Breathing well, and using the breath to improve our wellbeing – is something which...

Book: You Can Heal Your Life – Louise Hay

Written in 1984, this book is something of a classic in mind body healing, even though for me it was one I hadn’t read – too many books, too little time! Louise Hay is, or was as she died a year or so ago, a prolific writer in this area, and indeed founder of an...