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Reading on Restorative Yoga

I spent this weekend undertaking a review of some Restorative Yoga books – some I had read before, some new, some I had reviewed before, some not. What is Restorative Yoga?  Like many things the act of trying to define it only makes it more difficult.  Generally...

Book: The Science of Yoga – Ann Swanson (2019)

Subtitled “understand the anatomy physiology to perfect your practice”, this is very much a technical yoga book, rather than covering the wider philosophical roots of yoga, albeit written in a very accessible and easy to read fashion. It starts by covering the basics...