Book: Serenity Yin yoga – Magdalena Macweld
Serenity Yin yoga : Rest yourself to a calm mind & healthy body – Magdalena Macweld Historically the “big three” in writing about Yin Yoga were Paul Grilley, Sarah Powers and Bernie Clark. The Grilley and Clark books have a similarity, a mixture...Book: The Reluctant Yogi – Carla McKay
It may come as a surprise, and indeed it may not be the best admission for me to make, but the title “Reluctant Yogi” is one that I can identify with. As much as I enjoy my yoga sometimes it seems to be a hard route to betterment. The same sense comes...Weight loss, diet and stress
I was talking to someone recently about weight loss – they were concerned that no matter how hard they exercised and dieted they were putting weight on not loosing it. Body image was becoming a concern for them as they crept up two dress sizes. As usual I make...International Yoga Day
As well as being Fathers Day, Sunday 21 June was also the Summer Solstice and International Yoga Day.The latter, International Yoga Day, has been well covered in the media. It arises from a United Nations Declaration at the behest of the Indian Prime Minister,...Socials and Feeds
