Book: Theories of the Chakras: Bridge to Higher Consciousness – Hiroshi Motoyama
Chakras – strange things. If you attend a yoga class, or hang around the yoga world, you’ll soon hear their mention, along with mystical and sometimes seemingly random attributions of cause and effect to these little ethereal vortexes. If you take that...Book: Serenity Yin yoga – Magdalena Macweld
Serenity Yin yoga : Rest yourself to a calm mind & healthy body – Magdalena Macweld Historically the “big three” in writing about Yin Yoga were Paul Grilley, Sarah Powers and Bernie Clark. The Grilley and Clark books have a similarity, a mixture...Book: The Reluctant Yogi – Carla McKay
It may come as a surprise, and indeed it may not be the best admission for me to make, but the title “Reluctant Yogi” is one that I can identify with. As much as I enjoy my yoga sometimes it seems to be a hard route to betterment. The same sense comes...Weight loss, diet and stress
I was talking to someone recently about weight loss – they were concerned that no matter how hard they exercised and dieted they were putting weight on not loosing it. Body image was becoming a concern for them as they crept up two dress sizes. As usual I make...Socials and Feeds
