Book: Energy Medicine – The Scientific Basis – James Oschman
I’m currently partway through a one year course entitled, “Structural, Functional and Experiential Anatomy for Yoga Teachers”, and the reading list is somewhat long – I dread to think about the combined number of pages! This book is around...Book: Yoga For Emotional Balance – Bo Forbes
One of the attractions of Yoga for me has been its capacity to help with emotional and physical balance – the Yin and Yang of life I suppose. Our modern lives are busy, we tend to get blown all ways and over stimulated by the onslaught of email, text,...Is Yoga Exercise? I’m not clear?
This is a big question, as a simple answer, it depends partly how you define exercise, and secondly on the class style. If your definition of exercise involves raised heart rate, exertion and sweat then by and large yoga won’t meet that definition, and certainly...Book: Yoga Girl – Rachel Brathen
The author of this book came to fame – if thats the correct word – on Instagram with her inspiring pictures and the hash tag #yogaeverydamnday. Not being an Instagram type of person myself, I approached this book with some uncertainty. But, we...Socials and Feeds
