In Defence of Yin Yoga

I wanted to share this wonderful article from YinYoga.com, written by Bernie Clark (although I hope he will forgive me anglicising the title).In Defense of Yin YogaAt first glance its perhaps unclear why any yoga should need defending.  Then at second glance you...

Book: Yin Yoga – Ulrica Norberg

As Yin Yoga matures, a few more books are coming to the market.  This is one of the newer ones, published in 2014. The “big three” of Yin Yoga books are: Paul Grilley – Yin Yoga Principles and Practice Bernie Clarke – Complete Guide to Yin...

Book: Mind Change – Susan Greenfield

The sub title to the book is “How digital technologies are leaving their mark on our brains”.   It’s a valid question.  It’s tempting to say we live in unprecedented times as our lives become more digital and our connections with...

Book: Yin Yoga – Olivia Summers

I have, as you would expect, a number of Yin Yoga books.  I bought this one to add to my collection, you can never have too much of a good thing.You can.  This is the one too many. With a heavy heart, I must say this is a disappointing book.”With Yin Yoga...