Book: Chakra Yoga – Anodea Judith
Anodea Judith is no stranger to writing about the Chakra system have written many other books, of which “Eastern Body, Western Mind” and “Wheels of Life” stand out. This, her latest book, is a more practical offering, outlining how the Chakra...Book: The Diet Myth:The Real Science Behind What We Eat – Tim Spector
Scarcely a week goes by without another fad diet hitting our awareness in the news or social media. Dairy good/bad. Fats good/bad. Coffee good/bad. Proteins good/bad. Carbs good/bad. Repeat to fade. Confusing, isn’t it?...Book: Being Mortal – Atul Gawande
Death – mortality- catches up with us all in due course, but despite this it has an element of taboo. Written by a doctor, this book is about facing mortality – end of life care, individual wishes, the medicalisation of dying. In days past a great many...Book: God is Not a Christian – Desmond Tutu
Desmond Tutu will need little introduction – the first black Archbishop of a Cape Town, when South Africa was undergoing a period of lengthy trouble, change and adjustment around apartheid. This book is a collection of extracts from sermons, interviews, letters...Socials and Feeds
