Book: Mindful Moments – Louise Adams
This little book has been on my reading pile for a while, it was some thing I bought in January on the magazine rack of Tesco of all places! It was worth the wait. The author is a Clinical Psychologist with an interest in evidence based techniques which has drawn her...Book: Yoga Reminder – A G Monaghan
The subtitle to this book is “Lightened Reflections”, and that sets the tone for this short, and light hearted, exposition of the basics of yoga. Not the basics of yoga as in getting your foot behind your neck, but the basics of the system of personal...Book: An Empath: The Highly Sensitive Person’s Guide to Energy, Emotions & Relationships – Alex Myles
The phenomenon of the Highly Sensitive Person, also known as an Empath, is something that only came up for me recently, but which I immediately related to. Theres a distinction to be made here between someone who is Empathetic and the Empath. Most of us can be...Book: Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit – Ana Forrest
Part autobiographical, part practice manual, this is a book about radical self healing. It’s not an easy read, arguably in some places controversial, and maybe for some triggery, very raw in places, the author weaves the story of her life through the practices...Socials and Feeds
