Book: Chinese Medicine – The Web That Has No Weaver – Ted Kaptchuk
A large part of Yin Yoga is based, not unsurprisingly, on Yin Yang theory. In turn Yin Yang theory is a small part of the much larger art of Chinese Medicine, which encompasses, of course, acupuncture, herbal treatments and five element theory (translated by the...Book: Adrenal Fatigue – James Wilson
Its fair to say Adrenal Fatigue is a controversial condition, with opinion being split about whether its a true or bogus diagnosis. The theory goes that stresses and strains of life cause the Adrenal Glands to work sub optimally, but not so sub optimally as to justify...Book: Yoga: Fascia, Anatomy and Movement – Joanne Avison
Fascia, it seems, is the new buzz word. Anatomy of the millennial generation. But thats not without reason, as through scientific, anatomical and ultimately practical enquiry, we learn more about this neglected aspect of our make up. There is,...New Year Thoughts – Setting a Sankalpa
First, a happy New Year to all my students, Facebook followers, and the Island Yoga Community. It feels like I have eaten far more rich food than I should over the festive season, and a January de-tox is called for! And so, on January 1st, we turn to...Socials and Feeds
