Chakra Meditation
From the workshop on Energy and Chakra’s this morning, this is the Chakra Mediation I used – albeit shortened in class – and the one I use myself in my own practice. I use Insight Timer app, iOS/android, with a 18 minute timer and 2 minute intervals...Book: Boundaries – Jennie Miller & Victoria Lambert
Boundaries – How to Draw the Line in Your Head, Heart and Home. In class we often talk about the adaptation of the human brain to modern life – quite simply we end up spending most of our lives “plugged in” (irony – I have two screens on...Book: Stretching With Ease for a Pain Free Back – Linda Minarik
Back Pain is a big thing for a lot of us, and a dammed good stretch can help – both physically and mentally (and there are good psychological reasons behind the latter). So, this is a practical simple book about stretching, and ideal for anyone with back pain...Book: Pure White and Deadly – John Yudkin
The full title of this book is “Pure, White and Deadly – How Sugar is Killing Us and What We Can Do To Stop It” – and as the title suggests its an exposition of the harm that refined sugars potentially do to us. This is not a new book...Socials and Feeds
