Book: How to Eat, Move and Be Healthy – Paul Chek
Paul Chek’s name is well known in fitness circles, and the thing I liked about this book was it’s comprehensiveness, covering diet, movement and lifestyle/stress. Very often books just major on one of these, some exercise books exclude diet or lifestyle, or just...Book: Wellmania – Misadventures in the Search for Wellness – Brigid Delaney
Extreme fasting; extreme yoga; extreme meditation – this is a sideways look at the wellness world through the eyes and journey one seeker. The author is a journalist, in part reporting on travel and wellness, and this is a memoir partly of those jobs; partly of...Book: Learning To Breath – Rachael Newham
The books subtitle is “My journey with Mental Illness”, and it’s a short, but blunt, memoir of depression, self harm, eating disorder and suicide attempts by the then teenage author now in her 20s. Initially I was a bit cautious of the book, as the introduction brings...Book: Life Long Yoga – Sage Rountree and Alexandra Desiato
The subtitle of this book clearly sets out its market, “Maximising your Balance, Flexibility and Core Strength in our 50s, 60s and Beyond”. Sigh, that includes me now then. I sigh in jest – we all age, and I’d suggest a healthy approach...Socials and Feeds
