Book: Why We Sleep – The New Science of Sleep and Dreams – Matthew Walker
Sleep – most of us probably feel we don’t have enough of it, both a curse of modern life and something which is supported in statistics. But apart from the subtle guilt of knowing you need some more (me too), and the not so subtle ache of insomnia and...Book: Doctoring Data – Dr Malcolm Kendrick
Doctoring Data: How to Sort Out Medical Advice from Medical Nonsense Today’s headline: Saturated Fat increases your risk of dying. Tomorrow’s headline: Saturated Fat protects you against cancer. Sometimes medical research reporting can be puzzling and down right...Book: Attached – Amir Levine and Rachel Heller
“The science of adult attachment and how it can help you find – and keep – love” Attachment Theory provides a theory of interpersonal relationships, primarily based on attachment bonds between an infant and their caregiver. The theory goes that childhood...Book: Sod 70 – The Guide To Living Well – Muir Gray
Although age is inevitable, ageing, or the effects of age, are less so. Sure we all slow, and even at the comparatively tender age of 51 – the author says the readership of this book will mostly be 70s – I feel a transition. However whilst we can adapt to...Socials and Feeds
