Yoga practice in the UK: a cross-sectional survey of motivation, health benefits and behaviours
What is claimed to be the first detailed UK survey of yoga behaviours in the UK has been published on 12 January 2020 Yoga practice in the UK: a cross-sectional survey of motivation, health benefits and behaviours 2,434 practitioners completed a survey, which by the...Book: The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation – Deborah Dana (2018)
An understanding of Polyvagal theory was part of my training as a Yoga Therapist, and whilst I grasped the concepts remembering them and their practical uses was – and remains – difficult. The strap line on Amazon for this book is “The polyvagal...Book – Notes on a Nervous Planet – Matt Haig (2019)
If you scratch the surface Anxiety is a lot more prevalent in our society than people realise – and of course the stigma that still surrounds Mental Health means we don’t freely talk about it. That stigma needs to be broken down – anyone can...Yoga Therapy and Cancer Care
I saw this article online on the BBC today Complementary cancer therapies ‘do more harm than good’ https://www.bbc.co.uk/news/health-50409431 In the main, it’s referring to herbal remedies, and it’s arguable whether these really qualify as a...Socials and Feeds
