WhatsApp 07492046310   jessica@yinspire.co.uk
  • Facebook
  • RSS
  • Facebook
  • RSS
Yinspire Yoga Therapy
  • Home
  • Classes, Courses and Workshops
  • Yoga Therapy
  • Recorded Yoga
  • Writing
  • About and Contact
Select Page

Book: Ayurveda for Yoga Teachers and Students – Siva Raakhi Mohan (2019)

by Jessica at Yinspire | Oct 23, 2020 | Reading

The subtitle of this work is Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice and it sums it up well. I’ve read other books about Ayurveda – Yoga’s sister science of well-being – I’ve sat in courses,...

Book: Physical Intelligence: The Science of Thinking Without Thinking – Scott Grafton (2020)

by Jessica at Yinspire | Oct 16, 2020 | Reading

Depending who you listen to at any one time we are using 30% / 50% / 70% / pick a number of our brain.  It’s a nice headline, but untrue – the complexity of the brain is such its all in use all of the time, its just we may not be consciously aware of it....

NIH: Study Provides New Insights Into Changes in Brain Function in Fibromyalgia

by Jessica at Yinspire | Oct 16, 2020 | Research, Science & Theory

I came across this article from NIH National Center for Complimentary and Integrative Health a few days ago. Study Provides New Insights Into Changes in Brain Function in Fibromyalgia Its a commentary on a recent study into how a functional set of connections in the...

Book: Yoga Therapy for Digestive Health – Charlotte Watts (2018)

by Jessica at Yinspire | Oct 9, 2020 | Reading

This book covers a topic close to my own heart – Digestive Health.   When I first started studying Yoga beyond the confines of single classes and learned about the Digestive System, I came across a meeting place of staggering complexity versus elegant...

Chronic Pain and Cognitive Impairment

by Jessica at Yinspire | Oct 8, 2020 | Research, Science & Theory

Cognitive Impatient is the range of conditions we commonly refer to as Dementia – decline in cognition over and above that normally expected with ageing (basically, we all get a bit slower as we age, but CI/dementias go beyond that). Chronic Pain has various...
« Older Entries
Next Entries »

Classes, Courses and Workshops

  • Weekly Therapeutic Yoga Classes
  • Courses
  • Workshops

Booking Link for Classes

Yoga Therapy

  • Stress & Anxiety
  • Back Complaints
  • Rehabilitation from Injury and Surgery
  • Digestive Health
  • Pain Conditions

Recent Posts

  • Yoga can reduce anxiety and insomnia for people living with cancer, study finds via Guardian
  • Summer News from Yinspire
  • Looking Back, Looking Forward, reflections from Yinspire
  • Chronic Stress and Inflammation: A Yogic Perspective on Tapas, Samskara and the Body
  • Knee osteoarthritis: Small change to gait may relieve symptoms via Medical News Today
  • New Class October 2025 – Therapeutic Yoga with Jessica
  • Research – Arthritic Knee Pain? Yoga and Strengthening Exercises May Help Equally

Get in Touch

  • Get in Touch by Email
  • Get in Touch by WhatsApp
  • Sign up for our Newsletter

Socials and Feeds

facebook rss

Copyright © 2026 Yinspire Yoga Therapy LLP | Isle of Wight Therapeutic Yoga  |  Cookie Policy  |  Sitemap

  • Facebook
  • RSS

Designed by Foundation Multimedia - Isle of Wight Web Design & Marketing

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

To review our full Privacy and Cookie Policy please click here.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Cookie Policy

More information about our Cookie Policy