Book – Do Your Om Thing – Rebecca Pacheco (2015)
Anyone who has practised with me over a length of time will know I am keen to take yoga out of the studio and into daily life – either as a daily(ish) practice on a mat; micro practices during the day; or simply integrating yogas wisdom into the detail of daily...Book – Healing Yoga for Neck and Shoulder Pain – Carol Krucoff (2010)
Neck and shoulder pain could be described as a silent plague in modern life – the hunched forward iPosture, along with heightened stress levels probably make us more susceptible than previous generations. And the phrase “it’s a pain in the neck” isn’t in our...Book: Breath: The New Science of a Lost Art – James Nestor (2020)
Most yoga classes have attention to the breath at the fore – maybe starting with breath observation, moving to a breathing exercise, then using the breath as an anchor in poses, before returning to observing the breath in final relaxation. And for good reason as...Book: Trauma-Sensitive Yoga – Dagmar Härle (2017)
Trauma is something of an undercurrent in our modern world – only recognised comparatively recently as a separate condition, its something you don’t think about, or use the term flippantly, until it impacts you or those close to you. For those of us...Socials and Feeds
