Summer News from Yinspire
Apparently its the start of meteorological summer – last week I’d have believed it, today I’m more sceptical! Anyway, rain or shine, heatwave or normal weather, I hope you are well. A little update from Yinspire. First, the regular Monday evening...Looking Back, Looking Forward, reflections from Yinspire
First, as we approach Christmas, I’d like to wish everyone a happy and peaceful time. Looking Back Give or take a day, it’s 10 years since I opened Yinspire studio – one class just before Christmas 2015, and then a full timetable from January 2016. It’s...Chronic Stress and Inflammation: A Yogic Perspective on Tapas, Samskara and the Body
“Chronic stress and inflammation are increasingly understood as deeply interwoven processes, shaping both mental and physical health. Much of modern physiology supports a question many people now ask: does stress cause inflammation in the body? Yoga philosophy...Knee osteoarthritis: Small change to gait may relieve symptoms via Medical News Today
An interesting article in the newsletter Medical News Today Knee osteoarthritis: Small change to gait may relieve symptoms The nub seems to be research showing that retraining walking patterns to turn the toes further in or further out by a small amount was, in some...New Class October 2025 – Therapeutic Yoga with Jessica
Coming up this Autumn at Yinspire is a new class with Jessica, Therapeutic Yoga. This is a group class drawing on Yoga Therapy principles, and is suitable for anyone with physical or psycho emotional issues who would like to use Yoga to help their wellbeing. This...Socials and Feeds
