Reading: Radical Acceptance – Tara Brach (2003)
So, not a new book, a 2003 publication, and one that was recommended to me on a training in 2017. Its sat on my shelf since, but recently it reached the top of the pile. Of late I’ve been a little jaded about spirituality / self help / wisdom titles, and being...Reading: Mindsight – Daniel Siegel – 2010
Mindsight – Transform Your Brain with the New Science of Kindness In recent years you can’t help but have noticed, especially if you are around the Yoga world, the explosion of interest in Mindfulness. To some extent its nothing new – this comes...Reading: The Brain – The Story of You – David Eagleman (2015)
We don’t always think a lot about our brain. Maybe because thinking about what does the thinking is conceptually difficult! Our brain is complex, not always fully understood, and frankly rather amazing. The flip side of that is the brain can sometimes fool us...Book: Night School – Richard Wiseman (2014)
Subtitled “The Life Changing Science of Sleep”, this is a useful review of the area, and what happens in the third of our life we spend with head on pillow. Its all the more relevant now, with a lot of people reporting sleep disturbance during the pandemic. The first...Book – The Goddess Pose – Michelle Goldberg (2015)
The Goddess Pose – The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West Unusual reading for me – a biography. Indra Devi died in 2002 at a ripe age of 103, and is known for her contribution to bringing Yoga out of India and into...Socials and Feeds
