Book: Reasons to Stay Alive – Matt Haig
This is a shortish chronicle of the authors experience with depression; not the low level low mood type, the full fat knock you sideways type, combined with anxiety, loss of self confidence and an almost complete shut down. The title comes from his conversation with...Book: Mindfulness Guide for the Frazzled – Ruby Wax
This is Ruby’s second book about the mind and mental health; as I recall the first was about her journey through understanding the workings of the brain and mind, this second is a look at the techniques of Mindfulness to bring the mind into check. The question...Book: It’s all all Your Head, True Stories of Imaginary Illness – Suzanne O’Sullivan
“To a degree we are all vulnerable, we all have a threshold and if we are pushed beyond that point any one of us could develop a psychosomatic disorder” The author is a Consultant Neurologist, and the book is a user friendly – that’s to say for...In Defence of Yin Yoga
I wanted to share this wonderful article from YinYoga.com, written by Bernie Clark (although I hope he will forgive me anglicising the title).In Defense of Yin YogaAt first glance its perhaps unclear why any yoga should need defending. Then at second glance you...Socials and Feeds
