Metta
Its been a crazy week. The terrorist attack in London. The last minute posturings in the election. The sobering reality that election day doesn’t bring any closure as the bickering and manoeuvring goes on. This week I’ve been drawn in my...Book: The Telomere Effect – Blackburn & Epel
One of the things – just one – that inspires me around study in human sciences is just how much we don’t really know, and how much there is to still understand and still come to know. A bit like Donald Rumsfelds “known knowns and known...Book: The Modern Yoga Bible – Christina Brown
The Godsfield Bible series is well known, and indeed “The Yoga Bible”, by the same author, has been a popular yoga guide for over a decade. This latest publication came out earlier this year, and takes a more modern approach to yoga, as the name implies....Awareness of Non Awareness
This evening I taught a workshop on Mindfulness and Meditation, two subjects which are linked and overlap but which have different connotations and characteristics. Having had this workshop open for booking for many weeks, maybe 8 or more, and having a rough...Socials and Feeds
