Book: The Mind Gut Connection – Emeran Mayer
This book is subtitled “How the hidden conversation within our bodies impacts our mood, our choices and our overall health”, and it’s a 2016 book making it relatively up to date. So, at some stage we’ve all experienced “gut...Book: The Ecology of the Soul – Aidan Walker
The subtitle to this book is “A Manual for Peace, Power and Personal Growth for Real People in the Real World”. Based around the authors analysis of seven powers – Nature, Creativity, Endurance, Love, Communication, Focus and Connection, he takes us...Book: Acu Yoga – Michael Reed Gach
The first thing to say is that this isn’t a new book – 1981 – although its the first time I’ve read it. Some things don’t change though, including Traditional Chinese Medicine (TCM). Its in TCM that this book is based, more...Book: And Breath – Rebecca Dennis
Come back to the breath…. how many times have you heard that in a yoga class? The breath is so vitally important in our health and wellbeing that I make no apology for another book in the topic. This is a refreshingly simple and straight forward read with an...Socials and Feeds
