Book: Anatomy of Breathing – Blandine Calais-Germain
Inhale… Exhale… We breath ten to twenty times a minute, several hundred times an hour, but probably without much thought unless something goes wrong, or attention is brought to the breath, for example in a yoga practice. For most people though, the...Book: Beat Your Irritable Bowel Syndrome in Seven Simple Steps – Paul Jenner
Some of you reading this will know that IBS is something close to my heart (maybe, I should say, close to my intestines). It’s a condition that is often poorly understood, and hence poorly treated. Knowledge, they say, is power. This is where this book comes into its...Book: Charge and the Energy Body – Anodea Judith
We hear a lot about the energy body, and it’s constituent nadis and chakras – the channels and junctions respectively – but sometimes not so much about the quality of the energy flowing in the system. Known as Prana in the yogic system, Chi, Ki, in other...Book: Complications – Atul Gawande
I’ve reviewed another of Dr Gawande’s books – Being Mortal – previously. This is actually an older work of his, dating to 2003 – but contemporary none the less. The subtitle is “A Surgeon’s Notes on an Imperfect Science”, and was written towards the...Socials and Feeds
