International Journal of Yoga Therapy 2019
I am a general member of the International Association of Yoga Therapists and receive their annual research journal, “International Journal of Yoga Therapy”. Over Holiday and Christmas I read the 2019 journal, and contents cover: iRest Meditation...Book – The Art of Rest – Claudia Hammond (2019)
Rest – at times a throwaway word – we know we need it, we think we probably need more, but ask us to define it and it’s qualities, things become more difficult – case in point I woke up from a lay in this morning, and said “oh, I must have needed the...Yoga practice in the UK: a cross-sectional survey of motivation, health benefits and behaviours
What is claimed to be the first detailed UK survey of yoga behaviours in the UK has been published on 12 January 2020 Yoga practice in the UK: a cross-sectional survey of motivation, health benefits and behaviours 2,434 practitioners completed a survey, which by the...Book: The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation – Deborah Dana (2018)
An understanding of Polyvagal theory was part of my training as a Yoga Therapist, and whilst I grasped the concepts remembering them and their practical uses was – and remains – difficult. The strap line on Amazon for this book is “The polyvagal...Socials and Feeds
