Book – Notes on a Nervous Planet – Matt Haig (2019)
If you scratch the surface Anxiety is a lot more prevalent in our society than people realise – and of course the stigma that still surrounds Mental Health means we don’t freely talk about it. That stigma needs to be broken down – anyone can...Yoga Therapy and Cancer Care
I saw this article online on the BBC today Complementary cancer therapies ‘do more harm than good’ https://www.bbc.co.uk/news/health-50409431 In the main, it’s referring to herbal remedies, and it’s arguable whether these really qualify as a...Book: 21st Century Yoga: Culture, Politics, and Practice – Horton and Harvey (2012)
We roll out our yoga mats, and move into our practice. But how often do we stop to think about how Yoga fits into our wider society? The image it presents? The space it occupies? How it addresses a wider demographic than the studio or our home shala? If you follow my...Book: Presence – Amy Cuddy (2015)
Anyone attending my classes will be from time to time heard me reference Ms Cuddy’s work around “Power Posing” – using body pastures to stimulate confidence – based around her Ted Talk in the topic. Typically these would be the big expansive standing...Socials and Feeds
