Reading – How to be Human – Ruby Wax (2018)
I’ve read some of Ruby Wax’s previous books, and had mixed feelings about them. You can’t deny she has done an awful lot to bring Mental Health and holistic treatment approaches like Mindfulness to the fore. But sometimes I felt the content a...Reading – The Five Longings – David Richo (2017)
The Five Longings – What We’ve Always Wanted and Already Have – A Guide to Love, Meaning, Freedom, Happiness, and Growth Sometimes, I’m sure we all agree, life can be a bit “meh”. Unfulfilling. Uninspiring Eastern originating...Stress Vulnerability Model – Zubin et al 1977
I recently came across the idea of the Stress Vulnerability Model, expounded by Zubin et all 1977. I hadn’t seen their model before although the concepts seemed familiar, so that lead to a bit of digging on my part. The original paper by Zubin et al in 1977...Reading – Buddhism for Busy People – David Michie (2008)
Buddhism for Busy People – Finding Happiness in an Uncertain World Well, we could all use a little more happiness, right? Alas there are no simple solutions, but over the years the tenets of Buddhism have certainly peculated into the lives of many people and...Socials and Feeds
